You want what works, and you don’t want to waste your time. I feel the same way.

My quest since 1980 is to find the answers. What I have found is you should use a lot of common sense, and do the simple basics, in both exercise and your eating habits, then keep doing these things over and over. I know, I know that’s not what you wanted to hear, it’s not some state of the art cutting edge discovery, but face it…it’s the TRUTH!

Stop!!!…and I mean stop right now!…Stop looking for the magic exercise or secret pill that will solve all your health woes.

Now you are wondering what are those simple basics? Well that’s exactly what the Body Coach Approach is all about. First we work on changing your thinking, when it comes to your diet and exercise habits. Then, and only then, will your body start changing. Do this and you will start seeing and feeling the difference. And the more you do it, believe it or not, the easier it gets.

      Remember all I am asking is 1% of your time per day…which comes out to 14.4 minutes per day!

    Trust me on this one…starting is the hardest part…don’t sit around complaining about it…do something now!

Become a living role model for your spouse,

    This program will help you because it's based on proven and tested experiences, not some untried theory. It is a culmination of research, training, and actual experiences of over a thousand clients in the past 24 years.

    Many trainers and programs make the mistake of getting caught up in one method of training, never venturing out of their comfort zone. We don't do that at Body Coach. All my efforts for more than 2 decades were to find what really worked...and what would not. The Body Coach System is better than personal training; it's Body Coaching. Our methods are functional and have real life applications.

    With Body Coach, you will feel better after your very first session. In addition,  after just a few weeks you will see improvements.  Stick with it and you will be amazed at  your progress in just a few months.

    This is a program that you can accept...it's exactly what will benefit you the most. We teach you nutrition 101. You will learn and understand all you need to know about the foods you eat and how they affect you over the years.

    With this information, you will have all the tools necessary to structure your own meals and snacks permanently! You will finally  feel like you, are in control of your health. You will be comfortable going into almost any restaurant, you will understand the details of Proteins, Fats, and the largely misunderstood Carbohydrates.

    You will learn some simple but highly effective fat loss secrets, along with sample meal ideas that we have used successfully for  years.

    Pick up the phone now and call to schedule your preliminary no-strings-attached meeting to see if you are the right person for our program.

Do it now! Don't wait another day!

Call now to schedule your interview:

• Heathrow – 407-333-1933
• Windermere – 407-876-0025

P.S. You do not have to go through life feeling tired, weak, overweight, and flabby. With our training program you can feel better than you have ever felt in your life. So please call now!

If you are unable to come see us in person, you can order your own “Secrets of the Body Coach Approach” course to fitness and health, and also receive your very own copy of the in home training DVD with the program for only $29.00. Send a check to

Body Coach Inc.

120 International Pkwy #124

Heathrow Florida 32746

Or call with credit card  407-333-1933

If you need more info Email me BodyCoach1@aol.com

    We have been improving bodies for over 25 years, so you know you can trust us. 

   You will trust us even more when you read testimonials like the following:
 

“In as little as 5 weeks my body has made noticeable improvements”

          Training at Body Coach has been a rewarding experience. The circuit style training is different from any other training I have experienced. I feel like I burn a lot more calories than the traditional style of weight training.

          The exercises challenged and stretched my muscles resulting in my increased overall body strength. With your diet suggestions I have also decreased body fat in this short time. The nutritional foods and shakes you offer and your meal recommendations have resulted in a healthier diet for me.

          The instruction and training by your entire staff has been incredible. Everyone is very knowledgeable and professional.

          I just recently relocated to Florida and training at your facility has made the transition more rewarding.

          Truly, Kevin B. Haugabrook 

“It’s Great! We never do the same thing twice”

It is a nice clean environment; I never have to worry about using a dirty sweaty machine. The variety of exercises that we incorporate into the workout has me learning new things every time. And I really like the shakes they provide at the end of the workout because I usually do not have time for lunch.

Signed, Patty Bonner

“QUICK RESULTS”

I exercised throughout my pregnancy and returned to my pre-pregnancy weight very quickly after my 3^rd child. I love it! And with three children the 30-minute workout is just what I need.

Debbie Santos@earthlink.net

 “Thank you for giving me the knowledge and willpower to reach my goals”

I just wanted to say thank you for your help and guidance along the path to better health and fitness. I have really enjoyed coming to Body Coach the last few months. You always push me to do my personal best and everyone there is a pure delight to work with. All the coaches have great attitudes and really do a great job keeping me motivated. I learned so many new things training with Body Coach.

Thank you again,

Sincerely, Erin Shakelford

“Body Coach has pushed me to accomplish things I never thought I could achieve.”

I started going to Body Coach about a year ago on a trial run. I was paired up with Jesse, and we have formed and amazing partnership. He has taught me better eating habits and to make better choices on food consumption, but most importantly he has pushed me to limits I never thought I could achieve. The individual workouts at Body Coach have helped me slim down and tone my troubled areas. The half hour time frames work great with my  schedule  and the friendly staff  make my visits enjoyable. I look forward to continuing to improve my body,  and I love  how much  better I feel  about  my health for the future.  
          Danielle Kruid

“I can honestly say for the first time in my life that I am actually pleased with my appearance.”

     My name is Lisa and I want to tell you a story about how Body Coach has changed my life in the most positive way by teaching me to appreciate fitness and become healthy from the inside out.  When I started working out at Body Coach I was 50 lbs. over weight, unmotivated, and had never been on an exercise program before.  On top of all this right after starting the program I was in a near death auto accident.  The doctors were close to removing my left leg because it was so mangled, and my left arm was nearly torn off in the accident.  They rebuilt me using tendons and ligaments from cadavers.  They had to screw nuts and bolts in my bones to hold everything together.

     After some recovery time the doctors said I might be able to walk but it would be with a severe limp and that I would probably never be able to do many activities that I once took for granted. 

     I came back into Body Coach on crutches. They made me as comfortable as possible, letting me know that they could help by designing a program that was tailored specifically to what I needed.

     My coach made me feel empowered in knowing I could keep my upper body fit even on crutches!  As time went on and my injury’s healed my coach incorporated special exercises specifically for strengthening my knee and shoulder.  I was actually able to discontinue physical therapy because the instruction and support I was getting at Body Coach far surpassed that of my prescribed physical therapy.

     The program was not too difficult to start so I would not quit, but tough enough to still be a challenge for me.  Within 6 months I went from barely being able to lift my foot to doing Dumbbell squats with 30 pounds in each hand, several chin-ups and dips with my body weight.  My surgeon said I recovered better than most professional athletes do!   

     My coach focused on my whole body and not just the injured areas.  The exercise part of my training required a lot of patience on the part of my coach and progress was slow but consistent.  I came to realize that I was actually afraid of physical activity, but with the help of my Body Coach I have now come to love working out and could not imagine my life without it.  My Coach made sure I would not get sore by increasing the difficulty of the workouts slowly and explained the basics of working out so I would understand how my body was changing.  

     With some gentle prodding from my Body Coach, I realized I was eating excessively, and eating the wrong foods.  He encouraged me to keep a food journal and concentrate on getting more fresh food and protein as well as reduce my calorie intake.  He also got me drinking the water my body needed to stay healthy.  My results were astonishing! My body weight was down to 125 pounds, and I was now able to use my treadmill everyday.  If it were not for the big scars down my leg and shoulder, you would never know anything had ever happened to me. 

     Now I am in school full time studying to be a psychologist…I finally feel like I am living my life to the fullest.  I can honestly say for the first time in my life, that I am actually pleased with my appearance.  I love being healthy and fit and Body Coach will be part of my life for a long time.

        Sincerely, Lisa Anderson

“Body Coach got rid of my nagging back pain”

Body Coach has made me a lot stronger and got me in the best shape that I have ever been in!

Lisa Semans

“And next year, I'll feel even better than I do now.”

I'm a 45 year old male. I'm in really good physical shape and I feel the best I have felt in years.  No, I'm not an exercise nut or health fanatic....but the ones I know make up the staff at Body Coach and are largely responsible for the way I feel today.
          Without Body Coach, I am like most other working folks. I am too busy and maybe a little too undisciplined to be successful in maintaining a life-long exercise program regardless of the fact that I know it improves my health, quality of life, flexibility, longevity, etc. 
          Before January 2005, I had to admit, I was heavier, less flexible and less healthy feeling than I wanted to be and had been that way for 15 years.  I also knew that exercise would really help my mental state of mind, helping me deal with the stress of job, family or just the traffic on I-4. 
          But it was too much work to change.  Besides, I had better things to do with my time.  After all, how stimulating is it to do the same thing, every day, day-in and day-out no matter how good it may be for our health? It’s boring.
          Before Body Coach, I started a new exercise program about every three to four years...each time, it lasted about 3-6 months.  There was the exercise equipment, the bike, the gym memberships......
          I had no expectation that this would ever change.  That's life....right?  Everyone feels like that, right?
                    “Then came Body Coach.”
I have been setting personal records from the day I walked into Body Coach.

● I'm NOT on a "Diet."
● I'm thinner.
● My body fat percentage has decreased by 4% points.
● I'm stronger
● I'm more flexible.
● I feel great.
● I've taken up a sport, compete nationally and am now ranked in the top 15% of competitors nationally.
● My blood pressure is lower.
● My cholestorol is lower.
● I'm more optimistic that I'll be able to play with my grand kids (when I have grand kids).
● I'm more educated about eating and portion control.
● I more toned.
● I feel better about myself and am generally more positive about my life and the future.
          That's pretty cool, huh?  And all it took was 30 minutes, 3-4 times a week during my lunch hour.  I've been going to Body Coach for over two years now.